The founder of juice company Plenish, Kara Rosen revealed her daily diet in an interview with the Telegraph for the article “My day on a plate”. She explains how she starts the day with hot water and lemon, followed by a green juice to stop her stomach rumbling – fair enough but at lunch time she has a couple of rice cakes to accompany her green salad because she likes “something carby”! My idea of carby is a bowl full of Pasta Carbonara not two pieces of dry cardboard! The diet revelations have created a viral storm on Twitter, with people queuing up to share their daily diet secrets. Take a look through some of the best food routines and then share yours with us in the comments below!

My Day On a Plate by Kara Rosen

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